Hi, I'm Amy J!​
​I'm a Certified Health Coach, Certified Personal Trainer, Certified Group Fitness Instructor and have a passion for helping people to find the best version of themselves.

After I had my second and last child, I started dealing with some very real and very scary post-partum depression. I knew that I needed to change some things in my life and I knew I needed help, but I didn't know how to go about doing any of it. It took me several years before I found myself again and felt comfortable in my own skin. It was a trying time, but through it I grew as a whole person and am now happier than I ever was before.

I believe that health and fitness start from within and looking at the body and mind as a whole is the best place to start. My journey through health coaching changed me and inspired me to do the same for other people.

Just a few things I love: My job; exercising; spending time with my kids, my husband, my dog, my friends and family; hiking; snowboarding; writing; and chillin out in front of the tv once in awhile.