A Quick Look at Common Vitamins & Minerals:
A Quick Guide to B Vitamins:
Quick Tips
Eat a Variety: A balanced diet with diverse foods ensures you get a mix of B vitamins.
Go Whole: Whole grains and fresh produce are excellent sources of these essential nutrients.
Check Labels: Fortified foods can help fill in any nutritional gaps, especially for B12 if you're vegan or vegetarian.
B vitamins are like the unsung heroes of your body's daily operations, keeping everything running smoothly. By incorporating these nutrient-packed foods into your meals, you'll be giving your body the boost it needs to stay energized and healthy. Cheers to a balanced diet!
Disclaimer: I am not a doctor, mental health provider, or a licensed dietician, and therefore this is not official licensed medical, clinical, or nutrition advice. These are things that I have implemented in my own life and utilized in my personal training and health coaching practice after spending a substantial amount of time studying and practicing these techniques in fitness, habit change, and nutrition (still, I’m not a dietician). They are not meant to cure any ailment, and they are certainly not meant to serve as a replacement for any mental or medical healthcare treatment. It is important to always consult your own physician before beginning an exercise, mental health, or nutrition or supplement program of any type.