9 Free At-Home Workouts from Beginner to Advanced
9 Free At-Home Workouts for Every Fitness Level
Let’s be honest—sometimes getting to the gym just isn’t happening. Whether you're a total newbie or a seasoned pro, working out at home can be a total game-changer. And the best part? You don’t need a fancy subscription or pricey equipment to break a sweat.
YouTube is packed with free workouts that cater to every fitness level, from gentle beginner routines to advanced sweat-fests that’ll have you feeling like a champ. I’ve rounded up 10 awesome workouts led by inspiring instructors who know how to keep things fun and effective.
Each of the workout I’ve included are between 25-40 minutes, so if time is a factor for you, you’ll find that you still have options for a quick workout!
So, clear some space, grab a water bottle, and get ready to move—no excuses, no stress, just workouts that fit your vibe. Let’s do this!
1. Jessica Smith
Beginner/Intermediate
You may have heard me mention Jessica Smith in another post, and that’s because I think she is awesome! She’s a great instructor for those who are still new to their fitness journeys, those who are looking for pre & post-natal workouts, or those who are simply looking for something a bit more gentle while still presenting a challenge.
Here’s one of Jessicas home workouts:
2. Zen Den Fitness & Wellness
Beginner/Intermediate
This workout is an extension of this very website. I have a few workouts that I’ve posted, with plans to add to refine future videos and add to the collection.
I really try to put energy into making workouts that are beginner friendly that can also be easily adapted for those who seek a more intermediate workout.
Check out this beginner-friendly workout:
3. GymRa
Beginner/Intermediate/Advanced
GymRa is a fitness platform with a plethora of instructors, fitness levels, and styles of workouts. There is truly something for everyone with GymRa, and Jada Kelly is an amazing and inspirational certified instructor, and you can check out a couple of her workouts here:
*Bonus GymRa workout:
4. BodyFit by Amy
Beginner/Intermediate/Advanced
Amy of BodyFit by Amy has an extensive collection of workouts. She is a personal trainer who caters her workouts for fitness newbies, pre & post-natal workouts, as well as those with plenty of fitness experience.
Try one of her workouts here:
5. Trainer Kaitlin
Intermediate/Advanced
Kaitlin is a down-to-earth personal trainer who has some workouts! While some beginners may enjoy some of her workouts, the majority of her workouts are geared towards more intermediate and advanced fitness fanatics.
Here’s a great workout from Kaitlin:
6. Puzzle Fit
Intermediate/Advanced
Crystal, the trainer behind Puzzle Fit, is an amazing and strong woman who believes in fitness and wellness involves more than just a solid gym routine. She takes a holistic approach that involves “Nutrition, Strength, Cardio, Yoga, and Rest”.
Here’s one of her many workouts for you to try:
7. Heather Robertson
Intermediate/Advanced
Heather has quite the collection of intermediate and advanced workouts to choose from on her channel. She is a certified personal trainer, nutrition coach, and an amazing instructor.
Give this workout a try:
8. Penny Barnshaw with Garage Fitness Girl
Intermediate/Advanced
Penny is a full-time personal trainer and she is, admittedly, one of my favorite online fitness instructors. She is spunky but not over-the-top. She has workouts ranging from bodyweight, to strength, to no-repeat, to kettlebell—and everything in between!
Here’s one of my favorite from Penny:
9. Fit Body by Julia
Advanced
Julia is definitely not for the faint of heart! She is a mom of 4, in amazing shape, and has quite the collection of workouts on her YouTube channel.
Like I said, she is an advanced instructor, so if your new to fitness I do not recommend starting with her!
For those of you fitness veterans, here is a great workout to try:
In conclusion
These 10 free at-home workouts are proof that staying active doesn’t have to mean breaking the bank—or leaving your living room. Whether you’re easing into fitness or ready to crush a tough sweat session, there’s something here to get you moving and feeling good.
The most important thing? Just start. Pick a workout, press play, and see where it takes you. Some days will be tougher than others, and that’s okay—every small effort adds up. Here’s to finding joy in movement and making fitness a part of your daily life. You've got this!
If you’re looking for a little direction to get your home gym set up, then check out my article Beginners Blueprint: What You Need to Create Your First Home Workout Space for some inspiration!
Disclaimer: I am not a doctor, mental health provider, or a licensed dietician, and therefore this is not official licensed medical, clinical, or nutrition advice. These are things that I have implemented in my own life and utilized in my personal training and health coaching practice after spending a substantial amount of time studying and practicing these techniques in fitness, habit change, and nutrition (still, I’m not a dietician). They are not meant to cure any ailment, and they are certainly not meant to serve as a replacement for any mental or medical healthcare treatment. It is important to always consult your own physician before beginning an exercise, mental health, or nutrition or supplement program of any type.