Full Body Dumbbell Workout
Try this workout when you need something quick and to the point!
This is a rep-based workout rather than a timed workout, so here’s the basic breakdown:
There are 4 rounds in this workout
Do 8-12 reps per move
Repeat each round 2-3x
The Workout
Round 1:
Alternating leg curtsey lunge (8-12 reps)
Alternating leg lateral squat to lateral leg lift (8-12 reps)
3 pulse squat (8-12 reps)
Round 2:
Bicep curl to W curl (8-12 reps)
Front & side arm raise (8-12 reps)
Double to single overhead press (8-12 reps)
Round 3:
Plie swing to shoulder press (8-12 reps)
Squat to alternating cross-body shoulder press (8-12 reps)
Split stance dead lift to front raise & open (8-12 reps)
Round 4:
Standing oblique crunch-weight optional (Right side 8-12 reps)
Standing oblique crunch-weight optional (Left side 8-12 reps)
Elbow plank to dolphin (8-12 reps)
Dead bug-weight optional (8-12 reps)
Do each round 2-3 times through
Watch the short here:
