Perfect for Beginners and No Equipment Needed

If you’re new to working out and are looking for an easy-to-follow workout, give this a try.

This workout is designed to help beginners build strength, improve mobility and balance, increase flexibility, and to find a way to incorporate movement that they love.

So, without further ado, pick your exercises, set your timer, start moving, and have fun!

*If you want some more inspiration for exercises that will help increase your metabolism, check out this article!

How to do this workout:

Choose 2-3 moves from each section
Perform each exercise for 30 seconds, and rest for 10-15 seconds between exercises
Keep repeating this pattern until you have performed all of your chosen exercises.
Complete circuit 2x.

Exercise Demos

Cardio:

Compound:

Lower Body:

Upper Body:

Disclaimer: I am not a doctor, mental health provider, or a licensed dietician, and therefore this is not official licensed medical, clinical, or nutrition advice. These are things that I have implemented in my own life and utilized in my personal training and health & nutrition coaching practice after spending a substantial amount of time studying and practicing these techniques in fitness, habit change, and nutrition (still, I’m not a dietician). They are not meant to cure any ailment, and they are certainly not meant to serve as a replacement for any mental or medical healthcare treatment. It is important to always consult your own physician before beginning an exercise, mental health, or nutrition program of any type.

Create-Your-Own Full-Body Routine